Core Beliefs: What They Are and How to Change Them

Students often face different approaches to learning. One studies diligently all night, not missing a single lecture, but despite all his efforts, fails the exam. Meanwhile, another student prefers a relaxed lifestyle, indulges in pleasures, and only opens study materials he had previously ignored the day before the exam, ultimately receiving a high grade. Such situations highlight that hard work and diligence do not always lead to success, and that there are different methods for achieving academic goals.

Is the first student simply a loser, and the second a lucky one? Success and failure can be determined by many factors, but deeply held beliefs play a significant role. These beliefs shape our perception of ourselves and the world around us, influencing our actions and decisions. Understanding your internal beliefs helps you identify barriers that hinder you from achieving your goals and change them to be more constructive. Thus, working on your beliefs can be the key to success in your studies and life in general.

Gestalt therapist Tatyana Scheglova explains how to identify our core beliefs and channel them to your advantage. Identifying these beliefs will help us avoid negative influences on our lives and use them to achieve personal goals. Understanding your beliefs and their impact on your behavior is a key step to self-improvement and harmony.

In this article, you will learn how to properly organize your day to increase productivity. We will discuss key aspects of time management that will help you effectively plan your tasks and achieve your goals. You will also learn useful methods and tools to optimize your time and effort. Read on to discover strategies to help you become more organized and successful in your everyday life.

What are core beliefs and where do they come from?
About the types of core beliefs and their impact on a person's life;
How to identify them;
How to change them;
How a therapist works to transform core beliefs.

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What are core beliefs?

Core beliefs, also known as intrapersonal or basic attitudes, are a person's fundamental ideas about themselves and the world around them. These beliefs form the basis for one's actions and judgments. They play a significant role in one's behavior and perception of reality. For example, core beliefs may include ideas about one's own worth, abilities, and how the world interacts with one. Understanding and becoming aware of one's core beliefs can help improve personal development and enhance one's quality of life.

"I'm unworthy of love!"
"I can overcome any problem!"
"Wealth cannot be earned through honest work."

The term "core beliefs" was coined by American psychotherapist and psychiatrist Aaron Beck, the founder of cognitive psychotherapy. He observed that different people perceive and interpret the same events differently. Core beliefs shape our view of the world and influence our behavior and emotional state. Understanding these beliefs can help in therapy and personal development, as they often cause negative thoughts and emotions.

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Cognitive behavioral therapy (CBT) is a method of psychotherapy that helps people change negative thinking patterns and behaviors that contribute to a variety of psychological problems. The core idea of CBT is that our thoughts influence our feelings and actions. Through this therapy, patients learn to recognize and challenge distorted thinking, which leads to healthier emotional states and constructive behavior. CBT is used to treat a variety of disorders, including depression, anxiety disorders, phobias, and stress. This approach is effective and scientifically proven, making it one of the most popular psychotherapies. Importantly, cognitive behavioral therapy can be used in both individual and group sessions, allowing it to be tailored to the needs of each patient.

How Core Beliefs Are Formed

Core beliefs are formed through interactions with important people and accumulated life experiences. From birth and throughout development, an individual perceives information about the right way to live, what values and priorities should be taken into account. As we grow older and experience various events, we have the opportunity to reconsider and adapt our beliefs, which can lead to a shift in our outlook on life and the world around us. These changes foster personal growth and a deeper understanding of ourselves and our priorities.

Throughout life, our perceptions of safety evolve. As a child, a child may believe that their safety is only in the presence of their parents. However, as they grow older, they begin to realize that they are capable of ensuring their own safety. This transformation of deep-seated beliefs plays a key role in the separation process, allowing the individual to build independence and self-confidence.

Types of Core Beliefs

Beck identified two types of core beliefs. The first type includes negative beliefs about oneself that are formed based on past experiences and interactions with others. These beliefs can lead to low self-esteem and feelings of inferiority. The second type concerns negative beliefs about the world and other people, which can contribute to the development of fear and mistrust. Understanding these types of beliefs is important for working with and overcoming psycho-emotional problems, which is a key aspect of the therapeutic process.

Positive beliefs promote the formation of healthy relationships, help overcome difficulties, and move towards goals. Examples of such positive core beliefs include: "I am worthy of love and respect," "Every difficulty is an opportunity for growth," and "I am capable of handling any challenge." These beliefs build inner confidence and promote harmonious personal development.

"I can handle this."
"I am safe."
"I am capable."
"I am smart."
"I am attractive."
"I am loved."
"I am valuable."

Negative, or dysfunctional, beliefs often remain unconscious for a person, but in certain situations they manifest through automatic thoughts. These thoughts can cause suffering and lead to failure. They distort the perception of reality and the information processed, which can cause depression, anxiety disorders, and other mental health problems. Examples of such beliefs include:

"I am useless."
"Nobody needs me."
"Everyone is trying to hurt me."
"I never succeed at anything."
"I will just vegetate my whole life."
"Life is pain."

Psychologist Judith Beck, daughter and follower of Aaron Beck, describes three categories of negative beliefs in her book "Cognitive Therapy: A Complete Guide." The first two categories were identified by Aaron Beck, and the third was added by Judith. These negative beliefs play a key role in shaping a person's negative perceptions and emotional states. Understanding and recognizing these beliefs is an important step in the cognitive therapy process, enabling clients to overcome psychological difficulties and achieve improved mental health.

Helplessness beliefs are a psychological state in which a person feels powerless to change their situation or cope with difficulties. This condition can arise as a result of negative experiences, failures, or constant environmental pressure. People with such beliefs often believe that their actions are insignificant and that they have no influence on their lives.

It is important to recognize that helplessness beliefs can significantly limit personal growth and development. Understanding and working on your thought patterns can help overcome this condition. Effective methods, such as cognitive behavioral therapy, can help change negative beliefs and develop self-confidence. Using self-awareness and self-development practices also contributes to a more positive outlook on life and overcoming feelings of helplessness.

Masha expresses dissatisfaction with the difficulty of her studies and doubts her ability to pass exams. In this case, it is possible that she has deep-seated beliefs about her helplessness, such as "I am powerless," "I can't do anything," "I am a failure," or "There is something wrong with me." These negative beliefs can significantly impact her motivation and self-confidence. To overcome such thoughts, it is important to work on self-esteem and develop positive thinking, which will help Masha cope with academic difficulties and increase her chances of success. Rejectionist beliefs are internal barriers that prevent a person from accepting certain ideas, opinions, or actions. These beliefs can be formed based on life experiences, social opinion, or cultural traditions. Rejection can manifest itself in various areas of life, including relationships, work, and personal development. Understanding your rejectionist beliefs is important for overcoming them and achieving harmony in life. By working to change these beliefs, a person opens up to new opportunities and perspectives. Changing negative perceptions can lead to improved communication, stronger relationships, and increased overall life satisfaction. Petya believes that no one appreciates or understands him. This perception is formed under the influence of negative attitudes such as, "I will always be alone," "Nobody loves me," and "I'm bad." These thoughts can create a vicious cycle, exacerbating feelings of isolation and worthlessness. Understanding and working with these beliefs can help change your perception and improve your self-esteem. Beliefs of unworthiness are negative thoughts that can seriously impact self-esteem and a person's overall emotional well-being. These beliefs can arise from a variety of factors, including negative experiences, criticism from others, or internal doubts. They can hinder personal development by reducing motivation and self-confidence. To overcome beliefs of unworthiness, it is important to recognize their impact on your life and begin working on positive thinking. Replacing negative thoughts with constructive ones, as well as practicing self-acceptance and self-compassion, can help change your self-perception. Support from friends, family, or professionals can also be helpful in developing a healthier sense of self. It is important to remember that each person is unique and valuable. Recognizing your strengths and accomplishments can help overcome beliefs about unworthiness, promoting personal growth and development.

Ivan is 40 years old, but he hasn't held one job for long and is still considering his future profession. He often talks about himself negatively, saying things like, "I'm useless," "I'm worthless," and "I'm worthless." Such thoughts may reflect his low self-esteem and lack of confidence. Understanding his strengths and capabilities can help Ivan change his attitude and find fulfillment in his work. Building his self-esteem and developing his skills can be important steps toward improving his life and career.

Core beliefs are sometimes difficult to categorize. For example, the belief "I'm worthless" can be associated with both self-loathing and feelings of worthlessness. These negative beliefs affect a person's self-esteem and overall psycho-emotional state, creating obstacles to personal growth and development. Understanding and working with these attitudes is an important step toward overcoming internal barriers and improving your quality of life.

Core beliefs can be divided into several categories, including ethical, moral, psychological, professional, and family. These beliefs form the basis of our perception of the world and influence our behavior and decisions. Moral and ethical beliefs determine our values and how we evaluate the actions of others. Psychological beliefs influence our internal state and self-perception. Professional beliefs are formed through work and can determine career success. Family beliefs, in turn, are formed within the framework of family traditions and relationships, significantly influencing our lives and choices. Understanding these categories of core beliefs is an important step toward personal growth and development.

The Impact of Negative Beliefs on Human Life

Core beliefs shape our thinking, behavior, and ability to change. They can be the source of both success and failure in life. Understanding these beliefs allows us to better understand our reactions and make more informed decisions. Changing core beliefs can be the key to personal growth and achieving your goals.

A person with the mindset "I can do anything" has a significantly higher chance of success compared to someone who believes "I can't do anything." A positive outlook and self-confidence play a key role in achieving goals. A mindset of success helps overcome obstacles and develop necessary skills. It's important to cultivate a positive outlook to increase your chances of realizing your ambitions and dreams.

If we believe we deserve happiness, we'll notice and seize opportunities that confirm this belief, such as meeting attractive people on the street. Conversely, if we believe love isn't for us, we won't even consider dating, believing "it'll be rejected anyway." Confidence in ourselves and our abilities plays a key role in finding love and building relationships. It's important to realize that a positive outlook opens doors to new opportunities and connections, while negative beliefs limit our potential.

Core beliefs are highly persistent and can negatively impact our lives for years to come. They create a vicious cycle in which we constantly experience stress. This state, in turn, can lead to various physical and mental illnesses. Understanding your deepest beliefs and working with them can change the quality of life and improve overall health.

A Gestalt therapist is a specialist who provides psychological assistance using Gestalt therapy methods. This form of therapy is aimed at developing the client's awareness of their feelings, needs, and interactions with the outside world. Gestalt therapists help people understand their internal conflicts and blocks, which contributes to improved emotional well-being and a higher quality of life.

A Gestalt therapist's work includes the use of various techniques, such as dialogue, art therapy, and working with bodily sensations. These methods help clients better understand themselves and their reactions to stressful situations. Gestalt therapy can be useful for addressing a variety of issues, including anxiety disorders, depression, and interpersonal conflicts.

By contacting a Gestalt therapist, you will receive support in the process of self-discovery and personal growth. A specialist will help you learn to recognize and accept your emotions, which is an important step towards harmony and inner peace.

Core beliefs play a key role in shaping our identity and perception of the world. These internal attitudes serve as a support, allowing us to navigate various life situations. They can support us during difficult times, but sometimes they become a cause of internal conflict. For example, a person who adheres to pacifist and humanist principles and is a vegan may deeply believe that harming living beings is unacceptable. However, if criminals break into their home and threaten their loved ones, they may instantly reconsider their beliefs and actions. Thus, deep-seated beliefs not only shape our behavior but are also tested in critical situations, which emphasizes their complexity and multifaceted nature.

A Gestalt therapist is a specialist who uses the Gestalt approach in psychotherapy to help clients become more aware of their emotions, thoughts, and behavior. Gestalt therapy focuses on the present moment and how past experiences influence current perceptions and interactions with the world around us. A Gestalt therapist helps clients become more aware of their feelings and needs, as well as develop self-regulation and self-awareness skills. This approach promotes improved quality of life, resolution of internal conflicts, and strengthening of interpersonal relationships. Whether you are seeking support in overcoming emotional difficulties or striving for personal growth, Gestalt therapy can be an effective tool for achieving your goals.

Core beliefs play a vital role in shaping our personality and worldview. These internal attitudes serve as a foundation, determining how we interact with the world around us. They can sustain us during difficult times, helping us cope with life's challenges. However, sometimes such beliefs can lead to internal conflicts. For example, someone who holds pacifist and humanistic views, as well as follows a vegan lifestyle, may face a serious dilemma. His core belief—"no harm should be done to any living creature"—may be challenged in an extreme situation, when criminals break into his home and threaten his loved ones. In such moments, core beliefs can shift priorities, calling into question a person's entire value system. Understanding and analyzing such crises can help develop a deeper understanding of one's beliefs and their influence on behavior.

How to Identify Core Beliefs

Exploring your core beliefs and values plays a key role in everyone's life. It allows you to find support in challenging times and confidently cope with difficulties. Understanding your inner principles helps you make more informed decisions, strengthening personal resilience and confidence. Reflecting on your beliefs promotes self-awareness and personal growth, which in turn has a positive impact on your overall quality of life.

Technique 1 is an effective method that can significantly increase productivity and improve the quality of task performance. The focus is on properly organizing the workflow. It's important to set clear goals and break them down into smaller, achievable steps. Time management and planning will help optimize time and resources and reduce stress.

Regular breaks from work help improve concentration and creativity. Relaxation and meditation techniques are recommended to improve your psychological state. Physical activity, which promotes overall well-being and increases energy levels, is also worth considering.

Incorporating this technique into your daily practice can be the key to achieving high results and self-confidence.

There is an effective projective technique based on photographic analysis. Open the last photograph you took. This photo should depict a place, object, landscape, or another person, but not yourself. After carefully examining the photograph, ask yourself: "What is important to me here?" Your answers will reflect your personal beliefs and values. Some people may see beauty in the image, others compassion, charity, or love. For best results, it is recommended to perform this technique in the company of a psychologist or at least a trusted interlocutor. This will help you gain a deeper understanding of your feelings and thoughts, as well as gain additional perspective on your perceptions.

Technique 2 is an effective method that is widely used in various fields. It allows you to optimize processes, increase productivity, and achieve better results. Depending on the context, this technique can include various approaches and strategies aimed at solving specific problems. Using this technique not only helps simplify the completion of tasks but also improves the quality of the final product. When used correctly, Technique 2 becomes a powerful tool for achieving goals and implementing projects.

When you read a book or watch a movie, pay attention to memorable statements about life, happiness, love, and money. It is recommended to write down such quotes. Read them aloud and listen to your sensations: do you experience any responses, such as a slight tremor in your limbs, butterflies in your stomach, or warmth in your body? These physical reactions may indicate a deep internal resonance with the content.

If you receive a response, ask yourself, "What specifically triggered this response? What is meaningful to me?" Such reflections can help you uncover deep-seated beliefs you may not have been aware of. Understanding your inner motivations and values is an important step toward self-knowledge and personal growth.

How to Change Deep-Self Beliefs

People have the ability to revise their deep-seated beliefs, although this often occurs under the influence of significant life events that would ideally be better avoided. Serious illness, loss of loved ones, and other critical circumstances can significantly alter our beliefs and values. These transformations can lead to a new understanding of life, a reassessment of priorities, and enhanced personal growth, fostering a deeper understanding of oneself and the world around us.

Targeted changes to core beliefs most often occur through work with a psychotherapist, as this process is complex and sometimes painful. Psychotherapy provides a safe space for exploring and rethinking one's beliefs, which facilitates their transformation. The therapist helps identify and analyze negative thought patterns, allowing the client to gradually change their perceptions and behavior. This approach promotes personal growth and an improved emotional state.

Revising core beliefs often requires the help of specialists, such as psychologists or priests. This is because methods for transforming core beliefs are not always suitable for independent practice and are based on dialogue. It is important to hear how these beliefs sound, how they affect life, what emotions they evoke, and how they are perceived when voiced by another person. Such dialogue can be the key to understanding and changing one's inner world.

Tatyana Scheglova is an experienced Gestalt therapist, specializing in psychological counseling and helping people resolve personal issues. She offers individual and group sessions aimed at understanding current problems and finding solutions. Tatyana uses Gestalt therapy methods, which help clients better understand their emotions, thoughts, and behavior. This form of therapy promotes the development of self-awareness and an improved quality of life. With Tatyana's help, you can learn to cope with internal conflicts and improve your relationships with others.

To identify and transform the client's deepest beliefs, the psychotherapist uses a number of key actions during the work process. They create a safe space where the client can openly share their thoughts and feelings. The psychotherapist uses active listening to gain a deeper understanding of the client's inner world and identify their beliefs. Using various techniques, such as cognitive restructuring and projective methods, the specialist helps the client recognize and analyze their beliefs. This helps identify negative thinking patterns and replace them with more constructive ones. Thus, the psychotherapist not only helps the client become aware of their deep-seated beliefs, but also facilitates their transformation, which leads to improved emotional state and quality of life.

Identifies and classifies a person's deep-seated beliefs at the hypothetical level.
Refines their hypothesis through a conversation about childhood memories and various life situations and reactions to them.
Explains the nature of the discovered deep-seated belief and helps to understand how it affects the client's life.
Helps to evaluate and transform the deep-seated belief.

Various techniques are used in working with deep-seated beliefs. These methods include belief analysis, cognitive behavioral therapy, and visualization techniques. These approaches help identify and transform limiting beliefs, which promotes personal growth and an improved quality of life. Each technique has its own characteristics and can be adapted to individual needs. Using these methods allows for a deeper understanding of how beliefs shape our perception of the world and influence our behavior.

Socratic dialogue. Questions are asked to elicit contradictory and unsubstantiated judgments. The psychotherapist helps the patient analyze the dysfunctional core belief and formulate an alternative position. Here are some questions used in Socratic dialogue:

What were my thoughts after what happened?
What is the worst that can happen in this situation?
What is the most favorable outcome?
What are some alternative explanations for this situation?

Restructuring early memories. The therapist encourages the patient to remember and relive the experience of a childhood event that led to the emergence of a core belief, and then helps to rethink the childhood experience and the belief itself.
Cognitive continuum. This technique helps people who react to any event as a disaster and see the world in black and white, change their deep-seated beliefs and approach to life in general.

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