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Course with employment: “Profession Methodist with "from zero to PRO"
Learn moreDuring an emergency, maintaining a normal lifestyle becomes extremely difficult. It is necessary to constantly adapt and solve new, often complex, problems both at home and in the workplace. For teachers and educators, the situation is exacerbated: they have a great responsibility for their students. They have to answer difficult questions and maintain an outward calm, which can significantly increase their anxiety levels. It is important to find ways to manage stress and maintain psychological health during such difficult times.
Anton Tkachenko, Deputy Director for Educational Development at the Golden Section School, and psychologist Natalia Belova shared recommendations on how to safely adapt to changes in the educational process without harming themselves and their students. Their insights were presented at a School of Education webinar dedicated to supporting participants in the educational process during times of crisis. The webinar covered important aspects, including emotional support strategies and effective communication methods in conditions of uncertainty.
Experts emphasize that for It is crucial for educators and teachers to maintain objectivity and professionalism in their work. Achieving harmony between personal beliefs and students' interests is a challenging task. This is especially true in a climate characterized by a flurry of opinions and judgments. It is crucial for educators to skillfully navigate this complex situation, providing their students with support and a quality education without allowing personal views to influence the learning process.
How to remain professional in your field? As physicians, we are obligated to maintain a professional stance and not allow personal emotions to influence our attitude toward children. Although we may experience and react to situations differently, it is crucial to maintain professionalism and apply professional judgment to our actions. Anton Tkachenko emphasizes the importance of this responsibility.
How to remain professional and effectively replenish your resources in a challenging situation? Experts offer several key recommendations that will be useful to all education professionals. These tips will not only help you cope with difficulties but also develop your skills, increase your level of professionalism, and adapt to changes in the educational environment. It's important to remember that ongoing self-education and sharing experiences with colleagues play a key role in the development of every specialist.
Understand the possibilities and extent of your influence
Divide situations into those you can influence and those beyond your control. This will help you better understand where to focus your efforts and resources. Managing your attention and energy in situations you can change will lead to more effective results and reduce the stress of inaction in situations beyond your control.
By separating from myself what I cannot influence, I free up my energy. I stop worrying and discussing it constantly. It's important to focus your energy and attention on what really matters, such as children, students, and parents, Natalia Belova emphasized.
Experts advise setting aside things that cannot be influenced, such as the course of global events. Instead, it's better to focus on aspects of life that are within your control. This may include actions you can take now, such as helping students or supporting loved ones who are experiencing anxiety. In such moments, a person can focus and establish a "can-want-do" sequence, which can increase confidence and reduce anxiety. Focusing on specific actions helps not only improve your own well-being but also have a positive impact on others.
Natalia Belova notes that the decision about what can and cannot be influenced is made at a specific moment in time. This emphasizes the importance of being aware of current circumstances and opportunities that may change.
Tomorrow remains unknown to us, and no one can predict what will happen. However, we will again and again make decisions based on current circumstances. During the day, significant changes can occur that will influence our choices. This means that we are not tied to a single decision, but continue to rethink and analyze the situation.
Continue your work and recognize its value
Experts emphasize the importance of continuity of the educational process, which must continue regardless of epidemics and geopolitical crises. Maintaining the educational process in unstable conditions ensures access to the knowledge and skills necessary for a successful future. It is important to use modern technologies and methods to adapt education to new conditions, which contributes to maintaining the quality of education and the development of personal and professional competencies.
It is crucial for teachers and lecturers to remain resourceful and continue their work, recognizing its significance and purpose. This allows not only to improve the quality of education but also to inspire students to achieve. Understanding the value of one's work contributes to professional development and the improvement of the educational process.
Every specialist finds personal meaning in their profession, and this is especially relevant to our work. We recognize that we influence generations of teenagers and children with whom we interact. Our task is not only to educate, but also to support their life purpose, maintaining familiar guidelines and stability in their lives. This is important for creating a healthy environment in which the younger generation can develop and achieve their goals.
Maintain a normal rhythm of life
Experts emphasize that the usual rhythm of life should be maintained, as its disruption can cause fears and anxiety. At times, unexpected changes do occur, but many of them are not as significant and comprehensive as they seem at first glance. It's important to recognize that adapting to new conditions takes time and patience, and understanding this process can help reduce anxiety and stress. Anton Tkachenko recalled the "stability point" technology used in tutoring. These points can be both internal and external. Internal stability points are the factors that help us stay on track, work effectively, and achieve success. External stability points can include routine activities, such as buying coffee on the way to work or meeting friends at a set time. In general, stability points are familiar and understandable elements that serve as reference points and help maintain stability in life. Using technologies like "stability points" can significantly improve quality of life and increase productivity.
Habits and daily routines serve as a reminder that life goes on, even in a crisis. This is especially true in the most difficult situations. Natalya Belova shared her experience, discussing the importance of maintaining a familiar rhythm despite difficulties. Regular actions and habits not only help manage psychological stress but also maintain health and emotional well-being. Maintaining a routine during times of crisis becomes the foundation for overcoming difficulties and adapting to new conditions.
Once, as students at our school, we found ourselves hostage in the Dubrovka Theater Center. Despite difficult circumstances, we began the day by writing dictations and reviewing mathematical formulas, trying to maintain a sense of normalcy. This approach has a profound effect on mental well-being—the mind perceives routines as a sign that everything is under control.
The speaker emphasized that rituals have a positive effect on both adults and children. Regularly beginning a lesson with a simple procedure, such as mental arithmetic or dictation, helps students feel stable and confident. This creates a comfortable learning environment and promotes better absorption of the material.
The world is constantly changing, and this is an undeniable fact. However, there is something constant that helps us cope with these changes. The psychologist notes that having a stable element in life, even a small one, creates support in conditions of constant instability. Such an unchanging aspect allows us to find inner strength and confidence when everything around us is changing. Focusing on these constant values helps us adapt to new circumstances and find balance in life.
Limit information noise
Today, news literally penetrates our personal space and, according to experts, constantly draws us into its unique reality. Modern information technology and social networks contribute to the fact that we become not only spectators but also participants in events. Information is available at any time, which makes us more receptive to the news and its impact on our lives. It's important to understand how news shapes our perception of the world and how we can manage our attention in the face of information overload. Constantly reading the news throughout the day creates a sense of being in an alternate reality, triggering a variety of emotions and experiences. This problem is compounded by the multitude of information sources, from smartwatches to pop-ups on the computer, which can lead to information overload. It's important to recognize how news overload affects our perceptions and emotional state. A balanced approach to information consumption will help you avoid stress and maintain a clear mind, allowing you to focus on truly significant events.
Speakers advise limiting the time devoted to Reading the news and allocate a separate time slot for it in your schedule. It's recommended to schedule this activity as a task in your daily planner. This approach will help you manage your time effectively and reduce the negative impact of information flow on your psycho-emotional state.
Natalya Belova emphasizes that choosing the moment and method of interacting with information is key. She emphasizes that it is I who decide when and how to engage with the information flow, rather than allowing others to influence this process. This awareness gives the opportunity to control one's own perception of information and determine how to work with it.
Constant exposure to information flow can negatively impact one's emotional state. On the one hand, this is a natural reaction to current circumstances, but on the other, such a situation can lead to undesirable consequences in the educational process. Too much information can cause stress, reduce concentration, and interfere with knowledge acquisition. It is important to find a balance between information acquisition and time for rest to maintain psycho-emotional health and learn effectively.
It is important to maintain one's own identity and adequacy in relationships with children. If adults are nervous, capricious, or uninvolved, children begin to perceive this anxiety. Lack of stability in the school environment can also cause anxiety and unnatural behavior, which is undesirable. Children are not responsible for their reactions, and our job is to create a comfortable atmosphere for them.
Concluding the discussion on self-help, Natalia Belova suggested an effective technique: making a list of simple actions that fill you with energy, promote resource restoration, and bring you pleasure. Such actions could include, for example, a morning cup of aromatic tea, reading a book, or an evening walk. Creating such a list will help you consciously incorporate these moments into your daily life, which contributes to improving your overall well-being and psycho-emotional state.
Creating a list of simple actions that help restore your resources and simply be is an important step towards improving your quality of life. Such a list will become a valuable tool for maintaining your emotional and physical well-being. The speaker emphasizes that having such a resource will significantly improve your ability to cope with stress and find harmony in everyday life. Take care of yourself, and you'll see how it positively impacts your well-being.
Reading is an important part of our lives, and it opens doors to new knowledge and opportunities. The importance of reading cannot be overstated, as it promotes thinking, improves vocabulary, and broadens horizons. It's impossible to underestimate how reading can enrich our lives, add variety to everyday activities, and aid in personal growth.
A good book can be a source of inspiration and motivation, as well as a reason for deep reflection. Reading helps improve concentration and attention, which in turn has a positive impact on productivity and creativity.
Don't forget that reading is not limited to fiction. Scientific articles, biographies, and even blogs can be equally beneficial for your development. Each genre offers unique perspectives and ideas that can enrich your inner world.
Invest time in reading, and it will bring you not only pleasure, but also many benefits in different areas of life.
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