Types of motivation and ways to motivate yourself—explained in simple terms.

A psychologist explains why mental burden weighs on us.

How to do progressive muscle relaxation practices.

How blots help psychologists study people.

Why are I-messages needed? - rules of technique.

What are the benefits of routine and how is it different from habit and ritual?

How narrative therapy works in psychology.

A psychologist explains why we're afraid to be vulnerable and whether it's okay to show vulnerability.

The cult of achievement: what causes it and how to avoid it.

Why is holotropic breathwork dangerous?

How to understand that a relationship is suffocating and break free from dependence.

A psychologist explains how emotional regulation manifests itself and what its meaning is.