Healthy articles

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What are probiotics and are they good for your health?

A gastroenterologist discusses where probiotics are found and whether they can help improve intestinal function.

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Toxins: What They Really Are and Does the Body Need Detoxification?

Detox cocktails, drinks, enemas, diuretics, dietary supplements, and diets: do these methods work?

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10 Foods Containing B Vitamins

Where are B vitamins found and how to get your daily requirement?

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Newborn Sleep: How Long It Lasts and How to Improve It

How to improve your baby's sleep and when to see a doctor.

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Allergist: What kind of doctor is this and what problems should you see one for?

Sometimes the work of an allergist resembles a case from the TV series "House M.D."

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What are nootropics?

How to improve memory and attention with smart drugs.

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Facial Moisturizing: Why It's Important and How to Do It Right

Why do you need to moisturize your skin and why doesn't it do the job itself?

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Facial Peeling: Who Needs It, When, and Why

What is peeling, what types are there, and can you do peeling at home?

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The Wim Hof ​​Method: What It Is, Its Pros and Cons, and Research

And why an extreme athlete was sued for $67 million.

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Nordic Walking: What Is It and Does It Work?

Spoiler: yes! And this is confirmed by numerous studies.

Healthy
Gaming Addiction: Symptoms and Treatment

When does an interest in betting and other gambling become a disorder? And what should loved ones do?

Healthy
Skin Cleansing: What to Use to Avoid Harming Yourself

How to wash your face properly and what skin cleansers to use.