A biohacking expert on how to improve your sleep

Dave Asprey's Top Productivity Tips

Who really needs Kegel exercises, how can they help, and are there any contraindications?

We spoke with a somnologist and found out why snoring is dangerous and whether it can be cured.

What foods contain trans fats and how to reduce their consumption.

What to do in an apartment without air conditioning when it's scorching hot outside.

What causes swelling in the legs and how to relieve swelling?

Is the need for sex a physiological characteristic?

Let's figure out how it differs from ordinary dissatisfaction with one's appearance.

Should you completely give up salt? Is it really that harmful? How does it affect the body?

A nutritionist discusses whether it's a good idea to snack throughout the day and which foods are best for this.

And how to understand that insomnia has become a problem.