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Healthy
What do athletes eat?

Both super-healthy foods and fast food are used.

Healthy
The main problem for adults starting sports is time. A coach is essential.

At 47, Alexey realized he needed to break out of the swamp, and like Forrest Gump, he got up and ran, lost 34 kg, and later opened his own running school.

Healthy
Stress: What It Is, Causes, Symptoms, and How to Get Rid of It

The causes of stress, whether it can be beneficial, and how to calm down quickly.

Healthy
What is an eating disorder and how to treat it?

Symptoms and causes of eating disorders

Healthy
Hypochondria: What It Is, How to Recognize It, and How to Fight It

Types, causes and symptoms of hypochondriacal disorder.

Healthy
Physical activity: what types are there and what are their benefits

And how to choose which physical activity to engage in—says entrepreneur and author of the book "Biohacked" Artem Goldman.

Healthy
What should room temperature, humidity, and lighting be?

A doctor explains how to create a comfortable indoor microclimate to help you feel good and be productive.

Healthy
Stress Resilience: What It Is and How to Develop It

How to determine your level and why you should train this skill.

Healthy
Healthy Eating Basics: How a Diet Differs from a Meal Plan and Which to Choose – Advice from a Nutritionist

A doctor explains what healthy eating is.

Healthy
Circadian Rhythms: What They Are and How to Catch Them

How is it different from a biological clock?

Healthy
5 Ways to Train Your Brain in Older Age

Why experts recommend regularly challenging your mind to keep it sharp, and what you can do to achieve this.

Healthy
Serotonin: What is it and how to increase it?

Why is serotonin needed and how to increase its levels?